Articles for tag: 2025, Healthy Habits, Sleep Quality

June 22, 2025

I Quit Eating After 8

I Stopped Eating Late at Night — And The Results Blew Me Away Late-night eating used to be my thing. I don’t even mean the occasional snack — I mean full meals. It was normal for me to be standing in the kitchen at 10:30 p.m., reheating leftovers or digging into a bowl of cereal like it was breakfast. Sometimes I’d justify it as “fuel” for late-night work. Other times, it was just out of boredom or habit. I never really thought much of it, honestly. It was just part of my day — like brushing my teeth or watching

June 21, 2025

Swapping Sugar Changed Everything

I Switched from Sugar to Honey — And My Body Knew the Difference Instantly For years, sugar was just… there. It was in my morning tea, the cookies I grabbed at work, the cereals I ate while half-asleep, and the sauces I poured over dinner without a second thought. I didn’t hate sugar — in fact, I loved it — but I never questioned how much of it was quietly shaping my energy, my mood, and even my skin. Until one day, I decided to try something different. It wasn’t some big life decision. I didn’t read a life-changing book