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What Really Happens When You Quit Sugar for 30 Days

I Gave Up Sugar for 30 Days — The Shocking Body and Mind Changes No One Warned Me About Let’s be real — I’ve always had a sweet tooth. Morning chai felt incomplete without a biscuit, and no meal ever truly ended without something sugary. So when I decided to quit sugar for 30 days, I didn’t expect a miracle. I just wanted to prove to myself that I had some self-control. What followed was something I didn’t see coming. From withdrawal headaches to a strange surge of mental clarity, this 30-day journey taught me more about my body and