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I Walked 30 Minutes a Day — Here’s What Happened

This Is What Happens to Your Body When You Walk Just 30 Minutes Every Day — And Why You’ll Regret Not Starting Sooner It started with a promise I made to myself on a regular Tuesday: “I’ll just walk for 30 minutes today.” No pressure, no steps goal, no fancy shoes. Just me, some fresh air, and a little movement. What I didn’t expect was how deeply those 30-minute walks would change not just my body — but also my mind, my mood, and even my sleep. I used to think exercise had to be complicated. Gym memberships, protein shakes,