June 20, 2025
No Water at Mealtime?
I Stopped Drinking Water With Meals for 30 Days — Here’s What Really Happened I used to sip water or coffee with every bite, believing it was part of a healthy routine. Then one morning, I woke up sluggish and bloated, and something clicked—maybe cutting water during meals could give my digestion a break. So, I made a promise: for 30 days, I would avoid drinking anything from the moment I started eating until I’d finished. Only before and after meals, no exceptions. What followed was surprising and eye-opening, in ways I never expected. The first few days were like
