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Stretching for 10 Minutes Changed Everything

I Stretched Every Day for a Month — Here’s What Happened to My Back, Sleep, and Stress (It Wasn’t What I Expected) I never used to stretch. It always felt like the boring part of a workout — something you rush through or skip entirely. When people talked about flexibility, I thought, “Good for them, but I just want to avoid back pain.” I didn’t realize that this one small thing — a few minutes of daily stretching — would quietly fix more than just stiffness. This isn’t one of those intense yoga transformation stories. I didn’t buy a mat