April 9, 2025
What Skipping Breakfast Did
I Skipped Breakfast Every Day—Here’s How It Changed My Body and Mind I never thought skipping breakfast would become a personal experiment. But one morning, I rolled out of bed late, sipped my coffee slowly, and decided not to eat. That day felt different—not just rushed, but clearer. My stomach growled less, and oddly, I felt steady. By dinner, I wasn’t starving. I wondered if this small change could reshape my energy, mood, or even my health. So I committed: no breakfast for 30 days, just water, tea, or coffee until noon. The first days were tough. My head felt
