June 23, 2025
Half‑Hour Earlier Sleep?
I Started Sleeping Just 30 Minutes Earlier—And It Quietly Changed My Whole Day I never believed that shifting bedtime by just half an hour could make any real difference—but one Sunday night, I decided to test it. I carried that intention into my soft, dim bedroom, closed my eyes at 10:00 p.m. instead of my usual 10:30, and fell asleep more peacefully than I had in weeks. When the alarm rang the next morning, I felt genuinely rested. It was one of those rare mornings when I didn’t press snooze, as if my body had been waiting for its cue.
