June 22, 2025
I Quit Eating After 8
I Stopped Eating Late at Night — And The Results Blew Me Away Late-night eating used to be my thing. I don’t even mean the occasional snack — I mean full meals. It was normal for me to be standing in the kitchen at 10:30 p.m., reheating leftovers or digging into a bowl of cereal like it was breakfast. Sometimes I’d justify it as “fuel” for late-night work. Other times, it was just out of boredom or habit. I never really thought much of it, honestly. It was just part of my day — like brushing my teeth or watching
